Vrtus is an ultra premium group fitness studio that offers block style physical training programs far more advanced than a typical High Intensity Interval Training (HIIT) fitness studio. The Vrtus model focuses on human performance through the lens of strength and conditioning, bringing the methodology and learnings of elite sport into a community fitness studio environment. Workouts are harder, and Vrtus caters for all fitness levels who are committed to achieving results, particularly those who have reached their limit at more traditional group fitness studios.
OUR SERVICE.
OUR SERVICES.
Vrtus is an ultra premium group fitness studio that offers block style physical training programs far more advanced than a typical High Intensity Interval Training (HIIT) fitness studio. The Vrtus model focuses on human performance through the lens of strength and conditioning, bringing the methodology and learnings of elite sport into a community fitness studio environment. Workouts are harder, and Vrtus caters for all fitness levels who are committed to achieving results, particularly those who have reached their limit at more traditional group fitness studios.
STRENGTH. CONDITION. COMMUNITY.
12 WEEK BLOCK STRENGTH AND CONDITION PROGRAM.
Vrtus delivers 12 week block style strength and condition methods which are conducted over 3 x 4 week phases that are driven by individual results within our group training community.
Each class takes around 40-50 mins using state of the art equipment, training methods and techniques.
We have tested and proven our training method.
Vrtus offers this program for anyone looking to increase their fitness ability all the way to the elite athlete.
12 WEEK BLOCK STRENGTH AND CONDITION PROGRAM.
Vrtus delivers 12 week block style strength and condition methods which are conducted over 3 x 4 week phases that are driven by individual results within our group training community.
Each class takes around 40-50 mins using state of the art equipment, training methods and techniques.
We have tested and proven our training method.
Vrtus offers this program for anyone looking to increase their fitness ability all the way to the elite athlete.
