Welcome to VRTUS
VRTUS Bondi is a Strength and Conditioning group training facility that focuses on providing a premium gym experience.
Our core offering is 45-minute group classes, complemented by a specialized 12-week program and a wide range of additional services. Our state-of-the-art facilities include an open gym, saunas, ice baths, pilates, massage therapy, and an in-house physiotherapist.
Who we are
Founded by Rawson Kirkhope, Hamish Young and Paul Wilson. VRTUS has always set out to be a leader in the fitness industry, combining challenging workouts in a community based environment. Community is our biggest driver and we're proud to be leaders in the Bondi and Eastern suburbs community.
12 WEEK BLOCK STRENGTH AND CONDITION PROGRAM.
VRTUS delivers 12 week block style strength and conditioning methods that are driven by individual results within our group training community.
Each 45-minute class uses state-of-the-art equipment, training methods and techniques. We have tested and proven our training method. VRTUS offers this program for anyone looking to increase their fitness ability from beginner all the way to elite athlete environment.
Strength Training
Our primary focus on strength is through full body compound movements (Squat, Hinge, Push, Pull).
Monday and Friday, our focus is on strength, Wednesdays are our hybrid session. These consist of all the things you love in a high intensity weights session. AMRAPS, EMOMs, a lot of variety, barbell, dumbbell and kettlebell strength training, Olympic Weightlifting and gymnastics, put together in a way that will help you looking great and won’t leave you feeling broken.
Our number one priority is and always will be form and technique.
Conditioning Training
Our conditioning sessions focus on using both energy systems. Aerobic and Anaerobic.
Every session is designed through progressive overload, combining erg work and functional movements to create a fun, challenging workout.
BONDI MUMS
Welcome to Bondi Mums, located at our Hall Street gym in the heart of Bondi Beach! We’re a supportive community of mothers focused on pre/postnatal strength and conditioning, led by Leesh, a professional coach with over 10 years of experience.
Our group fitness program is specially designed for pre/postnatal women, offering structured and safe training that’s tailored to your individual needs. We believe in empowering women through movement during and after pregnancy, while fostering positivity, support, and friendship in our community.
KIEL X VRTUS
Kiel x VRTUS is a premium, semi-private style reformer Pilates studio within our Bondi Road location.
Kiel x VRTUS offers group classes, blending the deep burn of low intensity reformer Pilates training with the unmatched energy of VRTUS that the Bondi community can not get enough of.
Grounded in authenticity, Kiel x VRTUS welcomes all individuals, regardless of experience or fitness level. Their style of teaching focuses on overall health, strength and longevity.
Kiel x VRTUS offer a sensory experience and mindful moments to transport clients from the hustle of daily life into a space of tranquility and focus.
Private reformer sessions are also offered by Nicky Kiel, the studio's founder, who also runs bespoke events on the gym floor, combining elements of movement and healing modalities such as breathwork and sound healing.
Visit https://www.kielxvrtus.com.au for more information, and follow them on instagram; @kiel.pilates to stay on top of studio and event news.
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VRTUS acknowledges the Gadigal People of the Eora Nation as the Traditional Custodians of the land where we come together each day. We pay our respects to elders past, present and emerging, extending our acknowledgement to all Indigenous Australians as the traditional owners of country.