DR WES MONTGOMERY
Principal Physiotherapist
Wes is our principal physiotherapist here at VRTUS Bondi. He has been looking after the Eastern Suburbs community as a physiotherapist since 2017, and has been with VRTUS since the beginning of our Bondi Road opening in early 2024. Wes specialises in pre and post-operative treatment, surfing, running and football injuries. He has upskilled in the area of Strength and Conditioning, having completed his EXOS and Australian Strength and Conditioning Association Certifications.
Wes concurrently works as a Medical Doctor, having completed his medical degree from the University of Notre Dame Sydney in 2022. Since then he has begun his hospital based medical training here in Sydney, and is training towards becoming a Orthopaedic Surgeon. He recently continued his studies, beginning a Masters of Medicine/Surgery at the University of Notre Dame in 2024.
Wes has been fortunate enough in his career to work with an array of high-level athletes as a physiotherapist, including in Rugby League (West Tigers), AFL (GWS Giants), and for the World Surf League including the Vans Triple Crown of Surfing and the US Open of Surfing. Currently, Wes consults to Redbull Global, helping looking after all thing medical for the various Redbull Athletes at Camps and Competitions both here in Australia and across the globe for various sports including Skate, Surf and Snowboarding.
He also works as the team Doctor for Manly Marlins (Shute Shield), and St Josephs College Rugby Union (GPS Rugby). Being an avid recreational surfer, runner and AFL player himself, Wes understands the importance of keeping the body fit and healthy, together with a belief in a holistic approach to health which he brings into his treatment
LILY BARRETT
Physiotherapist
Lily is a new physiotherapist with us here at VRTUS Bondi Rd. Lily has completed both a Bachelor's Degree in Sports and Exercise Science, as well as completing a Masters of Physiotherapy at University College, Dublin. She has always been passionate about sport and movement, competing internationally in both swimming and surf life-saving.
Lily has both a hands on and holistic approach to treating patients. She utilises movement, strength and pilates in her patients rehabilitation, and believes these are integral components to treating and preventing re-injury. She is an active member of Bondi SBLSC and spends most of her time in the ocean.
Lily specialises in womens health, as well as pilates based exercise/rehabiliation. She currently takes 1:1 clinical pilates*, as well as small group clinical pilates classes here at VRTUS.
Lily currently works tuesday and thursdays at VRTUS Bondi Road, with online bookings are available through the booking link.
*Rebates are available on all pilates classes.
MATT EVERINGHAM
Massage Therapist
VRTUS Physio offers sports and remedial massage as part of our services offered at VRTUS Bondi Rd. We're lucky to have Matt Everingham join the team in 2024 with a wealth of experience in the private and sports setting. He currently works as a sports masseuse for West Tigers Rugby League, as well as providing both sports and remedial massage at The Calm in Rose Bay. Matt has a Diploma Remedial Massage, Certificate 3 & 4 in Fitness, and is a Level 1 NRL Trainer. Additionally, Matt is studying a Bachelor of Sports Science at UTS with the aim of starting a Physiotherapy Masters soon after. Matt has a passion for sports, rehab, and athletic performance. With an extensive background in sport, Matt combines his knowledge of the human body with hands-on therapeutic techniques to help athletes and the general population recover.
Whether training for a marathon, recovering from an injury, or simply looking to maintain optimal physical condition - massage plays a crucial part in the path to recovery.
Matt currently works at VRTUS Bondi Road on Thursday and Fridays. Feel free to reach out if you would like more information or would like to book in a session.
HARNESS THE HEAT:
REJUVENATE WITH SAUNA THERAPY
Sauna treatments offer powerful benefits for muscle recovery and enhanced fitness performance, no matter your fitness level. Regular sauna sessions improve endurance, increase stamina, and stimulate the production of essential hormones and proteins that promote muscle growth and overall resilience.
At our Bondi Road location, we feature two spacious traditional saunas, each designed to accommodate up to 10 people, housed in unique shipping container-inspired structures.
Harness the cold:
refreshing world of ice plunges
Experience their powerful benefits, known for reducing muscle soreness, easing inflammation, and speeding up recovery, ice baths also improve circulation, boost mental clarity, and lift your mood. They trigger cold shock proteins that strengthen the immune system, while regular use builds stress resilience and promotes deeper, more restful sleep.
At our Bondi Road location, we offer four ice baths, chilled to an optimal 3°C to 8°C, designed to elevate your wellness routine.
Sauna and Ice Bath facilities are only available to Classes Members
KIEL X VRTUS
Kiel x VRTUS is a premium, semi-private style reformer Pilates studio within our Bondi Road location.
Kiel x VRTUS offers group classes, blending the deep burn of low intensity reformer Pilates training with the unmatched energy of VRTUS that the Bondi community can not get enough of.
Grounded in authenticity, Kiel x VRTUS welcomes all individuals, regardless of experience or fitness level. Their style of teaching focuses on overall health, strength and longevity.
Kiel x VRTUS offer a sensory experience and mindful moments to transport clients from the hustle of daily life into a space of tranquility and focus.
Private reformer sessions are also offered by Nicky Kiel, the studio's founder, who also runs bespoke events on the gym floor, combining elements of movement and healing modalities such as breathwork and sound healing.
Visit https://www.kielxvrtus.com.au for more information, and follow them on instagram; @kiel.pilates to stay on top of studio and event news.
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VRTUS acknowledges the Gadigal People of the Eora Nation as the Traditional Custodians of the land where we come together each day. We pay our respects to elders past, present and emerging, extending our acknowledgement to all Indigenous Australians as the traditional owners of country.