VRTUS PHYSIO
Level 1, VRTUS Bondi Road
207 Bondi Road
Bondi Beach
HARNESS THE HEAT:
REJUVENATE WITH SAUNA THERAPY
Sauna treatments offer powerful benefits for muscle recovery and enhanced fitness performance, no matter your fitness level. Regular sauna sessions improve endurance, increase stamina, and stimulate the production of essential hormones and proteins that promote muscle growth and overall resilience.
At our Bondi Road location, we feature two spacious traditional saunas, each designed to accommodate up to 10 people, housed in unique shipping container-inspired structures.
Harness the cold:
refreshing world of ice plunges
Experience their powerful benefits, known for reducing muscle soreness, easing inflammation, and speeding up recovery, ice baths also improve circulation, boost mental clarity, and lift your mood. They trigger cold shock proteins that strengthen the immune system, while regular use builds stress resilience and promotes deeper, more restful sleep.
At our Bondi Road location, we offer four ice baths, chilled to an optimal 3°C to 8°C, designed to elevate your wellness routine.
Sauna and Ice Bath facilities are only available to Classes Members
Start Your
Journey With
Us Today!
Join now
KIEL X VRTUS
Kiel x VRTUS is a premium, semi-private style reformer Pilates studio within our Bondi Road location.
Kiel x VRTUS offers group classes, blending the deep burn of low intensity reformer Pilates training with the unmatched energy of VRTUS that the Bondi community can not get enough of.
Grounded in authenticity, Kiel x VRTUS welcomes all individuals, regardless of experience or fitness level. Their style of teaching focuses on overall health, strength and longevity.
Kiel x VRTUS offer a sensory experience and mindful moments to transport clients from the hustle of daily life into a space of tranquility and focus.
Private reformer sessions are also offered by Nicky Kiel, the studio's founder, who also runs bespoke events on the gym floor, combining elements of movement and healing modalities such as breathwork and sound healing.
Visit https://www.kielxvrtus.com.au for more information, and follow them on instagram; @kiel.pilates to stay on top of studio and event news.
VRTUS acknowledges the Gadigal People of the Eora Nation as the Traditional Custodians of the land where we come together each day. We pay our respects to elders past, present and emerging, extending our acknowledgement to all Indigenous Australians as the traditional owners of country.